-transpare.png){kind=logo}
-transpare.png){kind=logo}
EMPOWERMENT COACHING
Let's be honest...have you been putting off living at your full potential? Are you ready for elevation in your life? Do you feel the need to level-up?
If you are committed to putting yourself first, and are determined to make life-lasting changes - I am the Coach for YOU!
Empowerment Coaching is valuable for women who may be experiencing trauma, addiction, complacency, unhappiness and need help getting ''un-stuck''.
By working together in creating a tailored road map, I will help you live your best life! We will identify areas of your life you find unfulfilling, meaningless and uninspiring and create a plan to turn your life around.
YOUR KEY BENEFITS
Clarity
You will gain clarity on your purpose in this world, who you really want to become, and the steps needed to get you there.
New Perspective
You will learn how to switch your negative thought patterns into positive and empowering ones.
Improved Wellness
Your new lifestyle will ensure that your body is treated right and will restore balance between your body, your mind and your soul.
Accountability
Continuous support and motivation will keep you on target and ensure that you crush challenging goals, regardless of any obstacles.
Confidence Boost
Having the guidance and support needed to succeed from someone who believes in you will increase your confidence.
Self-Awareness
Engaging in transformational work on the deepest levels will lead you to become more in tune with yourself.
UNIQUE PROGRAMS
WHAT MY CLIENTS SAY
If you really want to make a life change, Anna is the best coach to go with! I could immediately tell a difference, not only with my body but my attitude, mindset and diet.
— Ivey
PERSONAL TRAINING
1:1 sessions are the safest and fastest way to get seriously awesome results.
Whether you are struggling to reach your fitness goals or figuring out how to exercise safely with a chronic condition, I can help.
As an experienced professional trainer, I develop individualized fitness programs that are highly effective, fun and will lead to crushing your goals. You can expect your workouts to incorporate various fitness methodologies.
YOUR KEY BENEFITS
Motivation
All of us work harder in the presence of others. Having me by your side will provide the energy and motivation you need to jump-start your routine.
Clarity
All of us work harder in the presence of others. Having Anna by your side will provide the energy and motivation you need to jump-start your routine.
Consistency
Are you struggling to stick with a program or habit? Anna will hold you accountable and increase your commitment to your fitness schedule.
Confidence
Gyms can be intimidating, and slow progress damages your morale. Anna's work prepares you to tackle the weight room on your own. Fast results and confidence will help you stick with your exercise program over the long-term.
UNIQUE APPROACH
Tailored
Carefully based on your preferences, your needs and your goals.
Diverse
Expect a wide range of methodologies to be incorporated in your workouts..z
Flexible
Online and in-person options available.
Innovative
Limited use of machines has led me to create innovative workout techniques.
WHAT MY CLIENTS SAY
Anna now offers online training options so we can train even when I can't drive to her studio. My workouts are challenging and tailored just for me. The changes in my body since I started training with her are amazing. Tons of muscle development and toning. Highly recommend Anna!
— Allison
NUTRITIONAL COACHING
Nutrition is core to managing our weight, but it also impacts many other areas of our lives. Good nutrition increases our daily energy, improves our sleep and reduces the risk of chronic diseases.
Nutritional Coaching includes detailed grocery lists and weekly meal plans, all based on your preferences, your needs and your goals.
More importantly, you will learn the science behind balanced nutrition, how to read labels and more.
As a Certified Nutrition Specialist, I know the tools you need to build a healthy lifestyle and crush your weight loss goals. This knowledge will empower you and will influence every decision you make at the grocery store, in your kitchen or at a restaurant.
YOUR KEY BENEFITS
Clarity
Google overwhelms you with conflicting information. My program cuts out the noise and teaches you exactly what you need to know to achieve your goals - no more, no less.
Individualized
Long-term Results
Once you have the correct knowledge, a solid plan, and a new routine, your results will last over the long-term. This is the exact opposite to strict, short-term diets.
Saving Time
Anna's Nutritional Coaching is based on your schedule, your preferences and your goals.
The information you find online does not apply to you, which is why it is not working.
Your schedule is busy as it stands. Leave the time-consuming research and planning to an experienced professional.
My program does the work for you and lets you focus on reaping the rewards.
UNIQUE APPROACH
Tailored
Entirely based on
your preferences, your needs and your goals.
Empowering
Designed to empower you to maintain a healthy diet independently and over the
long-term.
Simple
Simplicity is key to introducing long-lasting diet changes and consistently crushing your goals.
Science-based
Supported by research and
scientifically proven to be
effective over the long-term.
OTHER SERVICES
 FK2A0597.2 |  72425828_10217442405466601_4536207414218 |
|---|---|
 72532130_10217398426407152_1393896009163 |  26172230_10212712008649637_1925281857011 |
 35761484_2238319539516870_66284976186138 |  29748503_2061852860725684_13972785_o |
 43522852_10155906737072336_8456774418092 |  35713151_10213983299271108_6128518740519 |
 FK2A0583.2 |  71143988_1184838521708769_70157853981985 |
 62407577_10216486877619002_7555856563345 |  35849011_10213983300471138_8450471536405 |
 26198050_1704097962987748_67483852551317 |
Teaching Zumba, GROWND, RIPPED and Barre at several locations in Georgia.
Speaking Engagements
Fundraisers, family functions and corporate team buildings
Speaking Engagements
Speaking Engagements
Empowering women at your workplace