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G.R.O.W.N.D

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Stands for Gear, Resistance, Optimum, Weights, Nutrition & Dance.

 

GROWND is the only fitness format in the industry that successfully combines strength training  & dance from the ground. 45-60 minutes of routines choreographed to upbeat Afro-Caribbean and Hip-Hop music. 

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As an experienced personal trainer and group fitness instructor, I quickly realized that women especially, shy away from strength training and tend to gravitate towards cardio formats. There is certainly a place for cardio and its importance is unquestionable. However, weight training is what sculpts bodies and accelerates weight loss. I founded this format because I wanted my female students to be introduced to resistance training in a unique and fun way.  

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Each GROWND class is designed to target all major muscle groups. Each track focuses on toning & muscle sculpting while incorporating fun dance moves. 

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Be prepared to use plates, dumbbells, bars, resistance bands, and balls. All of the neat tools that help build lean muscle. 

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GROWND is perfect for you if you like traditional dance fitness formats but have come to understand the importance of incorporating strength training into your workout regimen. 

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